EMOTIONS! 

A group of us started a 30 day emotion support challenge today. The goal is to balance out our emotions first, so a steadier foundation can be laid for targeting specific emotions that need supporting. 

It's easy to become led by our feelings if our emotions g...

Have you ever struggled with P & F syndrome? I sure have! 

Procrastination & Fear...roadblocks to a wellness lifestyle, for sure. 

I think it's fair to say that most of us are aware of some things that we should be working on. We may even know some areas in our life that...

I'm a lotion bar fan :) I recently made a batch & thought I'd share in case you'd like to make some too! 

Does your skin get drier in certain seasons? It sure does for me. Winter time wrecks havoc on my hands. 1- I live in Michigan so the weather doesn't help 2- My furn...

I have scoliosis. 

I have three curves in my spine. The top two are fairly small & the bottom one is my largest. I was diagnosed during a sports physical at the start of middle school. I never thought much about it after that. 

With each pregnancy, the bottom curve got w...

How many times have you reached for something to help support your body after the fact? Things are going good, you're keeping up with life & schedules, then BAM...the next thing you know, sickness strikes. Can I get a raise of hands?! 

Reaching for Vitamin C,...

Crazy fact here....when I first started using essential oils I was not a fan of orange. I liked oranges & all, but didn't really care about orange oil. I loved lemon, tangerine, lime, citrus fresh, bergamot & used them all the time but left my bottle of orange sitting....

I LOVE my oils. I mean L-O-V-E love! 

I taught a class last night titled Renew You and, as always, my class ended up teaching me. That's a big reason why I love teaching. Community is so important in using oils. We need accountability helpers to walk alongside us. I hop...